"These shoes are true to size. I am a walker that walks with a 30 pound weight vest on.It took me awhile to determine the type of running and walking shoes that fit my feet. I have tried everything from Nike, Reabok, and other known brands. ASICS Gel shoes have been the best shoes that I have worn in a long time. I wish I knew about ASICS when I was in the Army running those long miles for PT runs. I would recommend ASICS to anyone that has problems with support and comfort when running. My legs and feet feel great, other than being tired."