"My feet are long but narrow so it's hard finding shoes that come in my size that won't slip off. These heels are PERFECT. The cage part around your foot isn't tight and doesn't rub the back of your heel. The elastic part in front wasn't a problem for me and isn't binding. And they're pretty comfortable for a pair of heels. However, I do warn that if you have a wide bulky foot, you will not have the same comfort as I did."